{"id":3674,"date":"2019-09-17T16:38:05","date_gmt":"2019-09-17T08:38:05","guid":{"rendered":"https:\/\/lexcellence.56855685.xyz\/%e3%80%90%e5%ba%b7%e5%81%a5%e5%b0%88%e8%a8%aa%e3%80%91%e8%ab%87%e5%81%a5%e5%ba%b7%e7%ae%a1%e7%90%86\/"},"modified":"2021-05-19T17:48:02","modified_gmt":"2021-05-19T09:48:02","slug":"%e3%80%90%e5%ba%b7%e5%81%a5%e5%b0%88%e8%a8%aa%e3%80%91%e8%ab%87%e5%81%a5%e5%ba%b7%e7%ae%a1%e7%90%86","status":"publish","type":"post","link":"https:\/\/www.lexcellence.com.tw\/en\/%e3%80%90%e5%ba%b7%e5%81%a5%e5%b0%88%e8%a8%aa%e3%80%91%e8%ab%87%e5%81%a5%e5%ba%b7%e7%ae%a1%e7%90%86\/","title":{"rendered":"\u3010\u5eb7\u5065\u5c08\u8a2a\u3011\u8ac7\u5065\u5eb7\u7ba1\u7406"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3674\" class=\"elementor elementor-3674\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-752ed309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"752ed309\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44715ee2\" data-id=\"44715ee2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a19df02 elementor-widget elementor-widget-text-editor\" data-id=\"1a19df02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1>\u8d85\u904e\u9019\u500b\u5e74\u7d00\u5f8c\u7761\u7720\u50b5\u3001\u904e\u91cd\u2026\u2026\u5e2d\u6372\u800c\u4f86<\/h1><p>2018\/07\/01\u00a0\u00b7\u00a0\u4f5c\u8005 \/ \u8b1d\u4f73\u541b\u00a0\u00b7\u00a0\u51fa\u8655 \/ Web only<\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"455\" height=\"345\" src=\"https:\/\/lexcellence.com.tw\/wp-content\/uploads\/2019\/09\/A0875654.jpg\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p>\u4f60\u662f\u5426\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff1a\u660e\u660e\u89ba\u5f97\u8eab\u9ad4\u4e0d\u8212\u670d\u3001\u54ea\u88e1\u4e0d\u5c0d\u52c1\uff0c\u504f\u504f\u5065\u5eb7\u6aa2\u67e5\u5c31\u662f\u627e\u4e0d\u51fa\u554f\u984c\uff1f\u7576\u5fc3\u4f60\u53ef\u80fd\u9084\u6c92\u771f\u7684\u751f\u75c5\uff0c\u537b\u5df2\u7d93\u9032\u5165\u300c\u4e9e\u5065\u5eb7\u300d\uff0c\u8eab\u9ad4\u958b\u59cb\u5c0d\u4f60\u767c\u51fa\u8b66\u544a\uff01<\/p><p>\u570b\u4eba\u8d8a\u4f86\u8d8a\u91cd\u8996\u5065\u5eb7\u6aa2\u67e5\u7684\u91cd\u8981\u6027\uff0c\u4f46\u6709\u6642\u62ff\u5230\u5065\u6aa2\u5831\u544a\u6642\uff0c\u770b\u8457\u6578\u64da\u843d\u5728\u6b63\u5e38\u5340\u9593\uff0c\u537b\u641e\u4e0d\u6e05\u695a\u9ad8\u9ad8\u4f4e\u4f4e\u7684\u6578\u5b57\u5230\u5e95\u6709\u4ec0\u9ebc\u610f\u7fa9\uff1f\u53c8\u53cd\u6620\u4ec0\u9ebc\uff1f\u570b\u5167\u6709\u5065\u6aa2\u696d\u8005\u5f15\u9032\u300c\u751f\u7406\u5e74\u9f61\u300d\u5206\u6790\uff0c\u5c07\u4e0a\u842c\u7b46\u5065\u6aa2\u7684\u5831\u544a\u6578\u64da\u532f\u5165\u5927\u6578\u64da\u5206\u6790\u7cfb\u7d71\uff0c\u518d\u5c07\u500b\u4eba\u5065\u6aa2\u5831\u544a\u6578\u503c\u8207\u540c\u5e74\u9f61\u3001\u540c\u6027\u5225\u7684\u4eba\u6bd4\u8f03\uff0c\u5f97\u51fa\u300c\u751f\u7406\u5e74\u9f61\u300d\u3002<\/p><p>\u7576\u4f60\u7684\u751f\u7406\u5e74\u9f61\u6bd4\u5be6\u969b\u5e74\u9f61\u5c0f\uff0c\u4ee3\u8868\u5065\u5eb7\u72c0\u6cc1\u6bd4\u540c\u9f61\u3001\u540c\u6027\u5225\u7684\u4eba\u4f86\u7684\u597d\uff1b\u76f8\u53cd\u7684\uff0c\u5982\u679c\u751f\u7406\u5e74\u9f61\u6bd4\u5be6\u969b\u5e74\u9f61\u9ad8\uff0c\u610f\u8b02\u5065\u5eb7\u72c0\u6cc1\u53ef\u80fd\u6bd4\u540c\u9f61\u3001\u540c\u6027\u5225\u7684\u4eba\u7a0d\u5dee\u3002\u7531\u6b64\u53ef\u4ee5\u66f4\u5bb9\u6613\u638c\u63e1\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1\u3002<\/p><p>\u76ee\u524d\u9019\u5957\u7cfb\u7d71\u5728\u53f0\u7063\u6709\u5169\u7a2e\u5831\u544a\u5206\u6790\uff0c\u4e00\u500b\u662f\u300c\u4ee3\u8b1d\u75c7\u5019\u7fa4\u751f\u7406\u5e74\u9f61\u5206\u6790\u300d\uff0c\u5305\u62ec\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3001\u8840\u58d3\u3001\u8840\u7cd6\u3001\u8179\u90e8\u80a5\u80d6\u3001\u52d5\u8108\u786c\u5316\u5e74\u9f61\u5206\u6790\uff1b\u4e00\u500b\u662f\u300c\u91ab\u5b78\u751f\u7406\u5e74\u9f61\u5206\u6790\u300d\uff0c\u5305\u62ec\u91ab\u5b78\u751f\u7406\u5e74\u9f61\u3001\u5fc3\u3001\u80ba\u3001\u809d\u3001\u80f0\u3001\u814e\u3001\u80a5\u80d6\u5e74\u9f61\u5206\u6790\u3002<\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"610\" height=\"350\" src=\"https:\/\/lexcellence.com.tw\/wp-content\/uploads\/2019\/09\/A0875655.jpg\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p><i>\uff08\u6253\u62da\u4e8b\u696d\u7684\u540c\u6642\u537b\u5ffd\u7565\u5065\u5eb7\uff0c\u8b93\u8a31\u591a\u6b63\u503c\u58ef\u5e74\u7684\u65cf\u7fa4\u8eab\u9ad4\u958b\u59cb\u8d70\u4e0b\u5761\u3002\u5716\u7247\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c\uff09<\/i><\/p><h1>\u5e74\u904e35\u6b72\uff0c\u5065\u5eb7\u6025\u901f\u8001\u5316<\/h1><p>35\u6b72\u7537\u6027\u96fb\u5b50\u696d\u696d\u52d9\u4e3b\u7ba1\uff0c\u70ba\u4e86\u6253\u62da\u4e8b\u696d\uff0c\u6642\u5e38\u53f0\u7063\u3001\u4e2d\u570b\u5927\u9678\u5169\u5730\u98db\uff0c\u96a8\u8457\u5e74\u8cc7\u589e\u52a0\u3001\u5de5\u4f5c\u8868\u73fe\u7372\u4e0a\u53f8\u8cde\u8b58\uff0c\u51fa\u5dee\u3001\u52a0\u73ed\u3001\u61c9\u916c\u65e5\u76ca\u983b\u7e41\u3002<\/p><p>\u96d6\u7136\u300c\u85aa\u60c5\u597d\u300d\u3001\u6210\u5c31\u611f\u63d0\u5347\uff0c\u4f46\u4ed6\u537b\u958b\u5fc3\u4e0d\u8d77\u4f86\uff0c\u56e0\u70ba\u77ed\u77ed5\u5e74\u9593\uff0c175\u516c\u5206\u9ad8\u7684\u4ed6\uff0c\u9ad4\u91cd\u5f9e70\u516c\u65a4\u98c6\u5347\u523085\u516c\u65a4\uff1b\u904e\u53bb\u7684\u4ed6\u662f\u7c43\u7403\u5834\u4e0a\u904b\u52d5\u5065\u5c07\uff0c\u73fe\u5728\u8dd1\u6c92\u5e7e\u6b65\u5c31\u6c23\u5598\u5401\u5401\uff0c\u901f\u5ea6\u3001\u9ad4\u529b\u5927\u4e0d\u5982\u524d\uff0c\u4e5f\u56e0\u70ba\u904e\u91cd\uff0c\u819d\u84cb\u4e0d\u582a\u8ca0\u8377\uff0c\u5e7e\u6b21\u53d7\u50b7\u5f8c\u66f4\u7121\u6cd5\u904b\u52d5\u3002\u5065\u6aa2\u767c\u73fe\uff0c\u5305\u62ecBMI\u3001\u81bd\u56fa\u9187\u3001\u5c3f\u9178\u6307\u6a19\u7b49\u5448\u73fe\u8d64\u5b57\u3002<\/p><p>\u881f\u71ed\u4e09\u982d\u71d2\u7684\u662f\uff0c\u5169\u500b\u5b69\u5b50\u4e5f\u5728\u9019\u5e7e\u5e74\u9593\u63a5\u9023\u5831\u5230\uff1b\u4e0a\u4e86\u5e74\u7d00\u7684\u6bcd\u89aa\u540c\u6642\u958b\u59cb\u56e0\u70ba\u8840\u7cd6\u3001\u8840\u58d3\u7b49\u554f\u984c\u800c\u5bc6\u96c6\u4f4f\u9662\u3002\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1\u4eae\u7d05\u71c8\uff0c\u52a0\u4e0a\u5de5\u4f5c\u3001\u5bb6\u5ead\u7684\u8cac\u4efb\u91cd\u64d4\uff0c\u8b93\u4ed6\u9677\u5165\u593e\u5fc3\u9905\u4e7e\u7684\u56f0\u5883\u3002<\/p><h1>\u6b20\u7f3a\u5065\u5eb7\u610f\u8b58\u300030\u6b72\u524d\u6d88\u8017\u5065\u5eb7\u8cc7\u672c<\/h1><p>\u4e0a\u8ff0\u6848\u4f8b\u4e26\u4e0d\u5c11\u898b\uff0c\u6578\u64da\u4e5f\u986f\u793a\uff0c\u570b\u4eba\u5065\u5eb7\u5f9e35\u6b72\u5f8c\u6025\u901f\u8001\u5316\u3002\u570b\u5167\u696d\u8005\u62bd\u6a231900\u4efd25~60\u6b72\u7537\u5973\u7684\u5065\u6aa2\u5831\u544a\u8207\u5357\u97d3\u76f8\u6bd4\uff0c\u767c\u73fe\u53f0\u7063\u4eba\u7684\u4ee3\u8b1d\u75c7\u5019\u7fa4\u751f\u7406\u5e74\u9f61\u5e73\u5747\u572835\u6b72\u5f8c\uff0c\u958b\u59cb\u9ad8\u65bc\u81ea\u5df1\u7684\u5be6\u969b\u5e74\u9f61\uff0c\u800c\u4e14\u50cf\u5750\u96f2\u9704\u98db\u8eca\u5f80\u4e0a\u98c6\u3002<\/p><p>\u5f9e\u4e8b\u5065\u5eb7\u7ba1\u7406\u3001\u53f0\u5927\u91ab\u9662\u517c\u4efb\u4e3b\u6cbb\u91ab\u5e2b\u3001\u53f2\u4e39\u798f\u5927\u5b78\u8a2a\u554f\u5b78\u8005\u7d00\u4fca\u9e9f\u91ab\u5e2b\u6839\u64da\u81e8\u5e8a\u89c0\u5bdf\uff0c\u53f0\u7063\u4eba\u53ef\u80fd\u572830\u6b72\u524d\u8a8d\u70ba\u81ea\u5df1\u9084\u5e74\u8f15\uff0c\u5373\u4f7f\u71ac\u591c\u4e5f\u4e0d\u89ba\u5f97\u7d2f\uff0c\u98f2\u98df\u80e1\u4e82\u5403\uff0c\u8eab\u9ad4\u4e5f\u6c92\u4ec0\u9ebc\u554f\u984c\u3002<\/p><p>30\uff5e35\u6b72\u4e4b\u9593\uff0c\u8eab\u9ad4\u6216\u8a31\u9084\u6709\u4e00\u9ede\u5f48\u6027\u3001\u8010\u53d7\u529b\uff0c\u63a5\u53d7\u5916\u4f86\u6311\u6230\u5982\u71ac\u591c\u3001\u66b4\u98f2\u66b4\u98df\u3001\u98f2\u9152\uff0c\u4e5f\u9084\u4e0d\u6703\u51fa\u73fe\u592a\u660e\u986f\u7684\u5d29\u58de\uff0c\u65bc\u662f\u5c31\u5728\u65e5\u7a4d\u6708\u7d2f\u4e2d\uff0c\u4e00\u9ede\u4e00\u6ef4\u6d88\u8017\u81ea\u5df1\u7684\u5065\u5eb7\u8cc7\u672c\u3002<\/p>\u00a0<p>\u4f4635\u6b72\u4e4b\u5f8c\uff0c\u5668\u5b98\u958b\u59cb\u9000\u5316\u3001\u6297\u8b70\uff0c\u7761\u7720\u50b5\u3001\u4e82\u5403\u5f15\u8d77\u7684\u4ee3\u8b1d\u8ca0\u64d4\u3001\u518d\u52a0\u4e0a\u5bb6\u65cf\u53f2\u7b49\uff0c\u5931\u7720\u3001\u904e\u91cd\u3001\u60c5\u7dd2\u7ba1\u7406\u554f\u984c\u63a5\u8e35\u800c\u4f86\u3002\u76f4\u5230\u8eab\u9ad4\u51fa\u73fe\u4e0d\u9069\uff0c\u624d\u9a5a\u89ba\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002<\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"610\" height=\"307\" src=\"https:\/\/lexcellence.com.tw\/wp-content\/uploads\/2019\/09\/A0875658.jpg\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p><i>\uff08\u5716\u7247\u4f86\u6e90\uff1a\u54c8\u4f5b\u5065\u6aa2\u63d0\u4f9b\uff09<\/i><\/p><h1>\u4e09\u660e\u6cbb\u65cf\u7fa4\u3000\u591a\u91cd\u89d2\u8272\u58d3\u57ae\u8eab\u9ad4<\/h1><p>\u7d00\u4fca\u9e9f\u9032\u4e00\u6b65\u6307\u51fa\uff0c\u73fe\u4ee3\u4eba\u4e0d\u5c11\u572830\u6b72\u524d\u4ecd\u662f\u55ae\u8eab\u6216\u525b\u6b65\u5165\u5a5a\u59fb\uff0c\u53ea\u8981\u626e\u6f14\u597d\u54e1\u5de5\u3001\u7537\uff0f\u5973\u670b\u53cb\u7684\u89d2\u8272\uff0c\u7236\u6bcd\u5065\u5eb7\u72c0\u6cc1\u4e5f\u90fd\u9084\u4e0d\u932f\uff1b\u4f4630\u6b72\u904e\u5f8c\uff0c\u89d2\u8272\u958b\u59cb\u8d8a\u4f86\u8d8a\u8907\u96dc\uff0c35\u6b72\u6642\u53ef\u80fd\u540c\u6642\u662f\u4e3b\u7ba1\u3001\u4e0b\u5c6c\u3001\u8001\u516c\uff0f\u8001\u5a46\u3001\u7238\u7238\uff0f\u5abd\u5abd\u3001\u4e0a\u982d\u9084\u6709\u5065\u5eb7\u958b\u59cb\u9000\u5316\u7684\u96d9\u89aa\uff0c\u89d2\u8272\u7a81\u7136\u8b8a\u5f97\u591a\u91cd\uff0c\u800c\u4e14\u8cac\u4efb\u5403\u91cd\uff0c\u8ca0\u64d4\u5e2d\u6372\u800c\u4f86\u3002<\/p><p>\u300c\u5047\u8a2d\u89d2\u8272\u3001\u96e3\u5ea6\u589e\u52a0\u4e00\u500d\uff0c\u540c\u6642\u9ad4\u529b\u5065\u5eb7\u4e5f\u8b8a\u597d\u4e00\u500d\uff0c\u6216\u8a31\u9084\u904e\u5f97\u53bb\uff1b\u4f46\u5be6\u969b\u72c0\u6cc1\u53ef\u80fd\u76f8\u53cd\uff0c\u4e5f\u8a31\u89d2\u8272\u96e3\u5ea6\u4e0d\u53ea\u589e\u52a0\u4e00\u500d\uff0c\u800c\u662f2~3\u500d\uff0c\u9019\u9084\u53ef\u80fd\u662f\u4f4e\u4f30\uff0c\u4f46\u5065\u5eb7\u537b\u662f\u62537\u6298\uff0c\u300d\u7d00\u4fca\u9e9f\u8aaa\u3002<\/p><p>\u539f\u672c\u7406\u60f3\u72c0\u6cc1\u662f\uff0c\u5065\u5eb7\u72c0\u6cc1\u548c\u89d2\u8272\u96e3\u5ea6\u90fd\u662f\u63d0\u53471\u6bd41\uff0c\u4f46\u5be6\u969b\u537b\u53ef\u80fd\u662f0.7\u6bd42\uff0c\u751a\u81f30.6\u6bd43\u30010.6\u6bd45\uff0c\u4e00\u4f86\u4e00\u5f80\u9593\uff0c\u5dee\u8ddd\u62c9\u5927\uff0c\u8eab\u9ad4\u81ea\u7136\u88ab\u62d6\u57ae\u3002\u9019\u6642\u4fbf\u9700\u8981\u5065\u5eb7\u7ba1\u7406\u7684\u4ecb\u5165\uff0c\u559a\u8d77\u5065\u5eb7\u610f\u8b58\u5f8c\uff0c\u66f4\u9700\u8981\u900f\u904e\u8eab\u9ad4\u529b\u884c\u53bb\u6539\u8b8a\u3002<\/p><h1>\u7537\u6027\u52d5\u8108\u786c\u5316\u751f\u7406\u5e74\u9f6141~45\u6b72\u9054\u9ad8\u5cf0<\/h1><p>\u6578\u64da\u5206\u6790\u4e5f\u767c\u73fe\uff0c\u53f0\u7063\u7537\u6027\u52d5\u8108\u786c\u5316\u5e74\u9f61\u5f9e35\u6b72\u958b\u59cb\u6500\u5347\uff0c41-45\u6b72\u9054\u5230\u9ad8\u5cf0\uff0c\u800c\u4e14\u98c6\u5347\u901f\u5ea6\u9060\u9ad8\u65bc\u5357\u97d3\uff0c\u4e2d\u83ef\u8cc7\u6599\u63a1\u7926\u5354\u6703\u7406\u4e8b\u4e01\u53f0\u6021\u535a\u58eb\u8aaa\u3002\u9019\u6a23\u7684\u7d50\u679c\u7b26\u5408\u885b\u798f\u90e8104\u5e74\u7684\u7d71\u8a08\uff0c\u58ef\u5e74\u7537\u6027\uff0840-49\u6b72\uff09\u6025\u6027\u5fc3\u808c\u6897\u585e\u767c\u751f\u5e74\u9f61\uff0c\u5f9e\u6c11\u570b98\u5e74\u6bcf10\u842c\u4eba76.4\u4e0a\u5347\u81f3102\u5e74\u768499.2\uff0c\u589e\u52a0\u4e863\u6210\u3002<\/p><p><strong>\u2192\u4f60\u53ef\u4ee5\u9019\u6a23\u505a<\/strong><\/p><p>\u7531\u65bc\u52d5\u8108\u786c\u5316\u8207\u6025\u6027\u5fc3\u808c\u6897\u585e\u7b49\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u6709\u91cd\u5927\u76f8\u95dc\uff0c\u570b\u4eba\u61c9\u63d0\u524d\u6539\u5584\u81ea\u8eab\u7684\u5065\u5eb7\u7fd2\u6163\uff0c\u4f8b\u5982\u63d0\u524d\u6e1b\u91cd\u3001\u6539\u5584\u98f2\u98df\u3001\u57f9\u990a\u904b\u52d5\u7fd2\u6163\u7b49\u3002<\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"285\" src=\"https:\/\/lexcellence.com.tw\/wp-content\/uploads\/2019\/09\/A0875659.jpg\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p><i>\uff08\u5716\u7247\u4f86\u6e90\uff1a\u54c8\u4f5b\u5065\u6aa2\u63d0\u4f9b\uff09<\/i><\/p><h1>\u8377\u723e\u8499\u9000\u5834\uff0c\u5973\u602755\u6b72\u5065\u5eb7\u51fa\u73fe\u5371\u6a5f<\/h1><p>\u5973\u602755\u6b72\u6642\uff0c5\u9805\u751f\u7406\u5e74\u9f61\u5305\u62ec\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3001\u8840\u58d3\u3001\u8840\u7cd6\u3001\u8179\u90e8\u80a5\u80d6\u3001\u52d5\u8108\u786c\u5316\u5e74\u9f61\uff0c\u4e5f\u6709\u5927\u5e45\u4e0a\u5347\u7684\u8da8\u52e2\u3002\u570b\u5167\u696d\u8005\u8a8d\u70ba\uff0c\u53ef\u80fd\u548c\u5973\u6027\u505c\u7d93\u3001\u8377\u723e\u8499\u9010\u6f38\u6e1b\u5c11\u6709\u95dc\uff0c\u5f71\u97ff\u4e09\u9ad8\u3001\u9ad4\u91cd\u5931\u63a7\uff0c\u5c0e\u81f4\u66f4\u5e74\u671f\u4e0d\u50c5\u9762\u81e8\u60c5\u7dd2\u4e0d\u7a69\uff0c\u9084\u6709\u5065\u5eb7\u5a01\u8105\u3002<\/p><p><strong>\u2192\u59b3\u53ef\u4ee5\u9019\u6a23\u505a<\/strong><\/p><p>\u7d00\u4fca\u9e9f\u9032\u4e00\u6b65\u6307\u51fa\uff0c\u96d6\u7136\u5357\u97d3\u5973\u6027\u4e5f\u6709\u985e\u4f3c\u8da8\u52e2\uff0c\u4f46\u4e0a\u5347\u5e45\u5ea6\u8f03\u7de9\u548c\uff0c\u53ef\u80fd\u548c\u5e73\u6642\u751f\u6d3b\u72c0\u614b\u6709\u95dc\u3002\u82e5\u80fd\u63d0\u65e9\u505a\u597d\u98f2\u98df\u8abf\u6574\u3001\u9ad4\u91cd\u898f\u5283\u548c\u904b\u52d5\u7b49\u7fd2\u6163\uff0c\u5728\u5973\u6027\u8377\u723e\u8499\u964d\u4f4e\u7684\u904e\u7a0b\u4e2d\uff0c\u5148\u57f9\u990a\u826f\u597d\u7684\u8eab\u9ad4\u5668\u5b98\u6a5f\u80fd\uff0c\u6709\u52a9\u65bc\u5e6b\u52a9\u5973\u6027\u5ea6\u904e\u66f4\u5e74\u671f\u4e0d\u9069\u3002<\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"300\" src=\"https:\/\/lexcellence.com.tw\/wp-content\/uploads\/2019\/09\/A0875660.jpg\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p><i>\uff08\u5716\u7247\u4f86\u6e90\uff1a\u54c8\u4f5b\u5065\u6aa2\u63d0\u4f9b\uff09<\/i><\/p><p>\u6587\u7ae0\u64f7\u53d6\uff1a<br \/>https:\/\/www.commonhealth.com.tw\/article\/article.action?nid=77701<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567d8c3 elementor-widget elementor-widget-text-editor\" data-id=\"567d8c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u60f3\u4e86\u89e3\u66f4\u591a\u8cc7\u8a0a\u6216\u91cf\u8eab\u6253\u9020\u5065\u5eb7\u7642\u7a0b\uff0c<br \/>\u8d8aL\u2019EXCELLENCE \u63d0\u4f9b\u5168\u65b9\u4f4d\u6574\u5408\u91ab\u5b78\u670d\u52d9\uff0c\u53ef\u9ede\u9078\u300c\u7dda\u4e0a\u9810\u7d04\u300d\u8207\u6211\u5011\u806f\u7e6b\u3002<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u8d85\u904e\u9019\u500b\u5e74\u7d00\u5f8c\u7761\u7720\u50b5\u3001\u904e\u91cd\u2026\u2026\u5e2d\u6372\u800c\u4f86 2018\/07\/01\u00a0\u00b7\u00a0\u4f5c\u8005 \/ \u8b1d\u4f73\u541b\u00a0\u00b7\u00a0\u51fa\u8655 \/ Web only \u4f60\u662f\u5426\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff1a\u660e\u660e\u89ba\u5f97\u8eab\u9ad4\u4e0d\u8212\u670d\u3001\u54ea\u88e1\u4e0d\u5c0d\u52c1\uff0c\u504f\u504f\u5065\u5eb7\u6aa2\u67e5\u5c31\u662f\u627e\u4e0d\u51fa\u554f\u984c\uff1f\u7576\u5fc3\u4f60\u53ef\u80fd\u9084\u6c92\u771f\u7684\u751f\u75c5\uff0c\u537b\u5df2\u7d93\u9032\u5165\u300c\u4e9e\u5065\u5eb7\u300d\uff0c\u8eab\u9ad4\u958b\u59cb\u5c0d\u4f60\u767c\u51fa\u8b66\u544a\uff01 \u570b\u4eba\u8d8a\u4f86\u8d8a\u91cd\u8996\u5065\u5eb7\u6aa2\u67e5\u7684\u91cd\u8981\u6027\uff0c\u4f46\u6709\u6642\u62ff\u5230\u5065\u6aa2\u5831\u544a\u6642\uff0c\u770b\u8457\u6578\u64da\u843d\u5728\u6b63\u5e38\u5340\u9593\uff0c\u537b\u641e\u4e0d\u6e05\u695a\u9ad8\u9ad8\u4f4e\u4f4e\u7684\u6578\u5b57\u5230\u5e95\u6709\u4ec0\u9ebc\u610f\u7fa9\uff1f\u53c8\u53cd\u6620\u4ec0\u9ebc\uff1f\u570b\u5167\u6709\u5065\u6aa2\u696d\u8005\u5f15\u9032\u300c\u751f\u7406\u5e74\u9f61\u300d\u5206\u6790\uff0c\u5c07\u4e0a\u842c\u7b46\u5065\u6aa2\u7684\u5831\u544a\u6578\u64da\u532f\u5165\u5927\u6578\u64da\u5206\u6790\u7cfb\u7d71\uff0c\u518d\u5c07\u500b\u4eba\u5065\u6aa2\u5831\u544a\u6578\u503c\u8207\u540c\u5e74\u9f61\u3001\u540c\u6027\u5225\u7684\u4eba\u6bd4\u8f03\uff0c\u5f97\u51fa\u300c\u751f\u7406\u5e74\u9f61\u300d\u3002 \u7576\u4f60\u7684\u751f\u7406\u5e74\u9f61\u6bd4\u5be6\u969b\u5e74\u9f61\u5c0f\uff0c\u4ee3\u8868\u5065\u5eb7\u72c0\u6cc1\u6bd4\u540c\u9f61\u3001\u540c\u6027\u5225\u7684\u4eba\u4f86\u7684\u597d\uff1b\u76f8\u53cd\u7684\uff0c\u5982\u679c\u751f\u7406\u5e74\u9f61\u6bd4\u5be6\u969b\u5e74\u9f61\u9ad8\uff0c\u610f\u8b02\u5065\u5eb7\u72c0\u6cc1\u53ef\u80fd\u6bd4\u540c\u9f61\u3001\u540c\u6027\u5225\u7684\u4eba\u7a0d\u5dee\u3002\u7531\u6b64\u53ef\u4ee5\u66f4\u5bb9\u6613\u638c\u63e1\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1\u3002 \u76ee\u524d\u9019\u5957\u7cfb\u7d71\u5728\u53f0\u7063\u6709\u5169\u7a2e\u5831\u544a\u5206\u6790\uff0c\u4e00\u500b\u662f\u300c\u4ee3\u8b1d\u75c7\u5019\u7fa4\u751f\u7406\u5e74\u9f61\u5206\u6790\u300d\uff0c\u5305\u62ec\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3001\u8840\u58d3\u3001\u8840\u7cd6\u3001\u8179\u90e8\u80a5\u80d6\u3001\u52d5\u8108\u786c\u5316\u5e74\u9f61\u5206\u6790\uff1b\u4e00\u500b\u662f\u300c\u91ab\u5b78\u751f\u7406\u5e74\u9f61\u5206\u6790\u300d\uff0c\u5305\u62ec\u91ab\u5b78\u751f\u7406\u5e74\u9f61\u3001\u5fc3\u3001\u80ba\u3001\u809d\u3001\u80f0\u3001\u814e\u3001\u80a5\u80d6\u5e74\u9f61\u5206\u6790\u3002 \uff08\u6253\u62da\u4e8b\u696d\u7684\u540c\u6642\u537b\u5ffd\u7565\u5065\u5eb7\uff0c\u8b93\u8a31\u591a\u6b63\u503c\u58ef\u5e74\u7684\u65cf\u7fa4\u8eab\u9ad4\u958b\u59cb\u8d70\u4e0b\u5761\u3002\u5716\u7247\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c\uff09 \u5e74\u904e35\u6b72\uff0c\u5065\u5eb7\u6025\u901f\u8001\u5316 35\u6b72\u7537\u6027\u96fb\u5b50\u696d\u696d\u52d9\u4e3b\u7ba1\uff0c\u70ba\u4e86\u6253\u62da\u4e8b\u696d\uff0c\u6642\u5e38\u53f0\u7063\u3001\u4e2d\u570b\u5927\u9678\u5169\u5730\u98db\uff0c\u96a8\u8457\u5e74\u8cc7\u589e\u52a0\u3001\u5de5\u4f5c\u8868\u73fe\u7372\u4e0a\u53f8\u8cde\u8b58\uff0c\u51fa\u5dee\u3001\u52a0\u73ed\u3001\u61c9\u916c\u65e5\u76ca\u983b\u7e41\u3002 \u96d6\u7136\u300c\u85aa\u60c5\u597d\u300d\u3001\u6210\u5c31\u611f\u63d0\u5347\uff0c\u4f46\u4ed6\u537b\u958b\u5fc3\u4e0d\u8d77\u4f86\uff0c\u56e0\u70ba\u77ed\u77ed5\u5e74\u9593\uff0c175\u516c\u5206\u9ad8\u7684\u4ed6\uff0c\u9ad4\u91cd\u5f9e70\u516c\u65a4\u98c6\u5347\u523085\u516c\u65a4\uff1b\u904e\u53bb\u7684\u4ed6\u662f\u7c43\u7403\u5834\u4e0a\u904b\u52d5\u5065\u5c07\uff0c\u73fe\u5728\u8dd1\u6c92\u5e7e\u6b65\u5c31\u6c23\u5598\u5401\u5401\uff0c\u901f\u5ea6\u3001\u9ad4\u529b\u5927\u4e0d\u5982\u524d\uff0c\u4e5f\u56e0\u70ba\u904e\u91cd\uff0c\u819d\u84cb\u4e0d\u582a\u8ca0\u8377\uff0c\u5e7e\u6b21\u53d7\u50b7\u5f8c\u66f4\u7121\u6cd5\u904b\u52d5\u3002\u5065\u6aa2\u767c\u73fe\uff0c\u5305\u62ecBMI\u3001\u81bd\u56fa\u9187\u3001\u5c3f\u9178\u6307\u6a19\u7b49\u5448\u73fe\u8d64\u5b57\u3002 \u881f\u71ed\u4e09\u982d\u71d2\u7684\u662f\uff0c\u5169\u500b\u5b69\u5b50\u4e5f\u5728\u9019\u5e7e\u5e74\u9593\u63a5\u9023\u5831\u5230\uff1b\u4e0a\u4e86\u5e74\u7d00\u7684\u6bcd\u89aa\u540c\u6642\u958b\u59cb\u56e0\u70ba\u8840\u7cd6\u3001\u8840\u58d3\u7b49\u554f\u984c\u800c\u5bc6\u96c6\u4f4f\u9662\u3002\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1\u4eae\u7d05\u71c8\uff0c\u52a0\u4e0a\u5de5\u4f5c\u3001\u5bb6\u5ead\u7684\u8cac\u4efb\u91cd\u64d4\uff0c\u8b93\u4ed6\u9677\u5165\u593e\u5fc3\u9905\u4e7e\u7684\u56f0\u5883\u3002 \u6b20\u7f3a\u5065\u5eb7\u610f\u8b58\u300030\u6b72\u524d\u6d88\u8017\u5065\u5eb7\u8cc7\u672c \u4e0a\u8ff0\u6848\u4f8b\u4e26\u4e0d\u5c11\u898b\uff0c\u6578\u64da\u4e5f\u986f\u793a\uff0c\u570b\u4eba\u5065\u5eb7\u5f9e35\u6b72\u5f8c\u6025\u901f\u8001\u5316\u3002\u570b\u5167\u696d\u8005\u62bd\u6a231900\u4efd25~60\u6b72\u7537\u5973\u7684\u5065\u6aa2\u5831\u544a\u8207\u5357\u97d3\u76f8\u6bd4\uff0c\u767c\u73fe\u53f0\u7063\u4eba\u7684\u4ee3\u8b1d\u75c7\u5019\u7fa4\u751f\u7406\u5e74\u9f61\u5e73\u5747\u572835\u6b72\u5f8c\uff0c\u958b\u59cb\u9ad8\u65bc\u81ea\u5df1\u7684\u5be6\u969b\u5e74\u9f61\uff0c\u800c\u4e14\u50cf\u5750\u96f2\u9704\u98db\u8eca\u5f80\u4e0a\u98c6\u3002 \u5f9e\u4e8b\u5065\u5eb7\u7ba1\u7406\u3001\u53f0\u5927\u91ab\u9662\u517c\u4efb\u4e3b\u6cbb\u91ab\u5e2b\u3001\u53f2\u4e39\u798f\u5927\u5b78\u8a2a\u554f\u5b78\u8005\u7d00\u4fca\u9e9f\u91ab\u5e2b\u6839\u64da\u81e8\u5e8a\u89c0\u5bdf\uff0c\u53f0\u7063\u4eba\u53ef\u80fd\u572830\u6b72\u524d\u8a8d\u70ba\u81ea\u5df1\u9084\u5e74\u8f15\uff0c\u5373\u4f7f\u71ac\u591c\u4e5f\u4e0d\u89ba\u5f97\u7d2f\uff0c\u98f2\u98df\u80e1\u4e82\u5403\uff0c\u8eab\u9ad4\u4e5f\u6c92\u4ec0\u9ebc\u554f\u984c\u3002 30\uff5e35\u6b72\u4e4b\u9593\uff0c\u8eab\u9ad4\u6216\u8a31\u9084\u6709\u4e00\u9ede\u5f48\u6027\u3001\u8010\u53d7\u529b\uff0c\u63a5\u53d7\u5916\u4f86\u6311\u6230\u5982\u71ac\u591c\u3001\u66b4\u98f2\u66b4\u98df\u3001\u98f2\u9152\uff0c\u4e5f\u9084\u4e0d\u6703\u51fa\u73fe\u592a\u660e\u986f\u7684\u5d29\u58de\uff0c\u65bc\u662f\u5c31\u5728\u65e5\u7a4d\u6708\u7d2f\u4e2d\uff0c\u4e00\u9ede\u4e00\u6ef4\u6d88\u8017\u81ea\u5df1\u7684\u5065\u5eb7\u8cc7\u672c\u3002 \u00a0 \u4f4635\u6b72\u4e4b\u5f8c\uff0c\u5668\u5b98\u958b\u59cb\u9000\u5316\u3001\u6297\u8b70\uff0c\u7761\u7720\u50b5\u3001\u4e82\u5403\u5f15\u8d77\u7684\u4ee3\u8b1d\u8ca0\u64d4\u3001\u518d\u52a0\u4e0a\u5bb6\u65cf\u53f2\u7b49\uff0c\u5931\u7720\u3001\u904e\u91cd\u3001\u60c5\u7dd2\u7ba1\u7406\u554f\u984c\u63a5\u8e35\u800c\u4f86\u3002\u76f4\u5230\u8eab\u9ad4\u51fa\u73fe\u4e0d\u9069\uff0c\u624d\u9a5a\u89ba\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002 \uff08\u5716\u7247\u4f86\u6e90\uff1a\u54c8\u4f5b\u5065\u6aa2\u63d0\u4f9b\uff09 \u4e09\u660e\u6cbb\u65cf\u7fa4\u3000\u591a\u91cd\u89d2\u8272\u58d3\u57ae\u8eab\u9ad4 \u7d00\u4fca\u9e9f\u9032\u4e00\u6b65\u6307\u51fa\uff0c\u73fe\u4ee3\u4eba\u4e0d\u5c11\u572830\u6b72\u524d\u4ecd\u662f\u55ae\u8eab\u6216\u525b\u6b65\u5165\u5a5a\u59fb\uff0c\u53ea\u8981\u626e\u6f14\u597d\u54e1\u5de5\u3001\u7537\uff0f\u5973\u670b\u53cb\u7684\u89d2\u8272\uff0c\u7236\u6bcd\u5065\u5eb7\u72c0\u6cc1\u4e5f\u90fd\u9084\u4e0d\u932f\uff1b\u4f4630\u6b72\u904e\u5f8c\uff0c\u89d2\u8272\u958b\u59cb\u8d8a\u4f86\u8d8a\u8907\u96dc\uff0c35\u6b72\u6642\u53ef\u80fd\u540c\u6642\u662f\u4e3b\u7ba1\u3001\u4e0b\u5c6c\u3001\u8001\u516c\uff0f\u8001\u5a46\u3001\u7238\u7238\uff0f\u5abd\u5abd\u3001\u4e0a\u982d\u9084\u6709\u5065\u5eb7\u958b\u59cb\u9000\u5316\u7684\u96d9\u89aa\uff0c\u89d2\u8272\u7a81\u7136\u8b8a\u5f97\u591a\u91cd\uff0c\u800c\u4e14\u8cac\u4efb\u5403\u91cd\uff0c\u8ca0\u64d4\u5e2d\u6372\u800c\u4f86\u3002 \u300c\u5047\u8a2d\u89d2\u8272\u3001\u96e3\u5ea6\u589e\u52a0\u4e00\u500d\uff0c\u540c\u6642\u9ad4\u529b\u5065\u5eb7\u4e5f\u8b8a\u597d\u4e00\u500d\uff0c\u6216\u8a31\u9084\u904e\u5f97\u53bb\uff1b\u4f46\u5be6\u969b\u72c0\u6cc1\u53ef\u80fd\u76f8\u53cd\uff0c\u4e5f\u8a31\u89d2\u8272\u96e3\u5ea6\u4e0d\u53ea\u589e\u52a0\u4e00\u500d\uff0c\u800c\u662f2~3\u500d\uff0c\u9019\u9084\u53ef\u80fd\u662f\u4f4e\u4f30\uff0c\u4f46\u5065\u5eb7\u537b\u662f\u62537\u6298\uff0c\u300d\u7d00\u4fca\u9e9f\u8aaa\u3002 \u539f\u672c\u7406\u60f3\u72c0\u6cc1\u662f\uff0c\u5065\u5eb7\u72c0\u6cc1\u548c\u89d2\u8272\u96e3\u5ea6\u90fd\u662f\u63d0\u53471\u6bd41\uff0c\u4f46\u5be6\u969b\u537b\u53ef\u80fd\u662f0.7\u6bd42\uff0c\u751a\u81f30.6\u6bd43\u30010.6\u6bd45\uff0c\u4e00\u4f86\u4e00\u5f80\u9593\uff0c\u5dee\u8ddd\u62c9\u5927\uff0c\u8eab\u9ad4\u81ea\u7136\u88ab\u62d6\u57ae\u3002\u9019\u6642\u4fbf\u9700\u8981\u5065\u5eb7\u7ba1\u7406\u7684\u4ecb\u5165\uff0c\u559a\u8d77\u5065\u5eb7\u610f\u8b58\u5f8c\uff0c\u66f4\u9700\u8981\u900f\u904e\u8eab\u9ad4\u529b\u884c\u53bb\u6539\u8b8a\u3002 \u7537\u6027\u52d5\u8108\u786c\u5316\u751f\u7406\u5e74\u9f6141~45\u6b72\u9054\u9ad8\u5cf0 \u6578\u64da\u5206\u6790\u4e5f\u767c\u73fe\uff0c\u53f0\u7063\u7537\u6027\u52d5\u8108\u786c\u5316\u5e74\u9f61\u5f9e35\u6b72\u958b\u59cb\u6500\u5347\uff0c41-45\u6b72\u9054\u5230\u9ad8\u5cf0\uff0c\u800c\u4e14\u98c6\u5347\u901f\u5ea6\u9060\u9ad8\u65bc\u5357\u97d3\uff0c\u4e2d\u83ef\u8cc7\u6599\u63a1\u7926\u5354\u6703\u7406\u4e8b\u4e01\u53f0\u6021\u535a\u58eb\u8aaa\u3002\u9019\u6a23\u7684\u7d50\u679c\u7b26\u5408\u885b\u798f\u90e8104\u5e74\u7684\u7d71\u8a08\uff0c\u58ef\u5e74\u7537\u6027\uff0840-49\u6b72\uff09\u6025\u6027\u5fc3\u808c\u6897\u585e\u767c\u751f\u5e74\u9f61\uff0c\u5f9e\u6c11\u570b98\u5e74\u6bcf10\u842c\u4eba76.4\u4e0a\u5347\u81f3102\u5e74\u768499.2\uff0c\u589e\u52a0\u4e863\u6210\u3002 \u2192\u4f60\u53ef\u4ee5\u9019\u6a23\u505a \u7531\u65bc\u52d5\u8108\u786c\u5316\u8207\u6025\u6027\u5fc3\u808c\u6897\u585e\u7b49\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u6709\u91cd\u5927\u76f8\u95dc\uff0c\u570b\u4eba\u61c9\u63d0\u524d\u6539\u5584\u81ea\u8eab\u7684\u5065\u5eb7\u7fd2\u6163\uff0c\u4f8b\u5982\u63d0\u524d\u6e1b\u91cd\u3001\u6539\u5584\u98f2\u98df\u3001\u57f9\u990a\u904b\u52d5\u7fd2\u6163\u7b49\u3002 \uff08\u5716\u7247\u4f86\u6e90\uff1a\u54c8\u4f5b\u5065\u6aa2\u63d0\u4f9b\uff09 \u8377\u723e\u8499\u9000\u5834\uff0c\u5973\u602755\u6b72\u5065\u5eb7\u51fa\u73fe\u5371\u6a5f \u5973\u602755\u6b72\u6642\uff0c5\u9805\u751f\u7406\u5e74\u9f61\u5305\u62ec\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3001\u8840\u58d3\u3001\u8840\u7cd6\u3001\u8179\u90e8\u80a5\u80d6\u3001\u52d5\u8108\u786c\u5316\u5e74\u9f61\uff0c\u4e5f\u6709\u5927\u5e45\u4e0a\u5347\u7684\u8da8\u52e2\u3002\u570b\u5167\u696d\u8005\u8a8d\u70ba\uff0c\u53ef\u80fd\u548c\u5973\u6027\u505c\u7d93\u3001\u8377\u723e\u8499\u9010\u6f38\u6e1b\u5c11\u6709\u95dc\uff0c\u5f71\u97ff\u4e09\u9ad8\u3001\u9ad4\u91cd\u5931\u63a7\uff0c\u5c0e\u81f4\u66f4\u5e74\u671f\u4e0d\u50c5\u9762\u81e8\u60c5\u7dd2\u4e0d\u7a69\uff0c\u9084\u6709\u5065\u5eb7\u5a01\u8105\u3002 \u2192\u59b3\u53ef\u4ee5\u9019\u6a23\u505a \u7d00\u4fca\u9e9f\u9032\u4e00\u6b65\u6307\u51fa\uff0c\u96d6\u7136\u5357\u97d3\u5973\u6027\u4e5f\u6709\u985e\u4f3c\u8da8\u52e2\uff0c\u4f46\u4e0a\u5347\u5e45\u5ea6\u8f03\u7de9\u548c\uff0c\u53ef\u80fd\u548c\u5e73\u6642\u751f\u6d3b\u72c0\u614b\u6709\u95dc\u3002\u82e5\u80fd\u63d0\u65e9\u505a\u597d\u98f2\u98df\u8abf\u6574\u3001\u9ad4\u91cd\u898f\u5283\u548c\u904b\u52d5\u7b49\u7fd2\u6163\uff0c\u5728\u5973\u6027\u8377\u723e\u8499\u964d\u4f4e\u7684\u904e\u7a0b\u4e2d\uff0c\u5148\u57f9\u990a\u826f\u597d\u7684\u8eab\u9ad4\u5668\u5b98\u6a5f\u80fd\uff0c\u6709\u52a9\u65bc\u5e6b\u52a9\u5973\u6027\u5ea6\u904e\u66f4\u5e74\u671f\u4e0d\u9069\u3002 \uff08\u5716\u7247\u4f86\u6e90\uff1a\u54c8\u4f5b\u5065\u6aa2\u63d0\u4f9b\uff09 \u6587\u7ae0\u64f7\u53d6\uff1ahttps:\/\/www.commonhealth.com.tw\/article\/article.action?nid=77701 \u60f3\u4e86\u89e3\u66f4\u591a\u8cc7\u8a0a\u6216\u91cf\u8eab\u6253\u9020\u5065\u5eb7\u7642\u7a0b\uff0c\u8d8aL\u2019EXCELLENCE \u63d0\u4f9b\u5168\u65b9\u4f4d\u6574\u5408\u91ab\u5b78\u670d\u52d9\uff0c\u53ef\u9ede\u9078\u300c\u7dda\u4e0a\u9810\u7d04\u300d\u8207\u6211\u5011\u806f\u7e6b\u3002<\/p>\n","protected":false},"author":2,"featured_media":3675,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[18,19,11],"tags":[],"class_list":["post-3674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category-health","category-19","category-doctor-post","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/www.lexcellence.com.tw\/en\/wp-json\/wp\/v2\/posts\/3674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lexcellence.com.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lexcellence.com.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lexcellence.com.tw\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lexcellence.com.tw\/en\/wp-json\/wp\/v2\/comments?post=3674"}],"version-history":[{"count":0,"href":"https:\/\/www.lexcellence.com.tw\/en\/wp-json\/wp\/v2\/posts\/3674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lexcellence.com.tw\/en\/wp-json\/wp\/v2\/media\/3675"}],"wp:attachment":[{"href":"https:\/\/www.lexcellence.com.tw\/en\/wp-json\/wp\/v2\/media?parent=3674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lexcellence.com.tw\/en\/wp-json\/wp\/v2\/categories?post=3674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lexcellence.com.tw\/en\/wp-json\/wp\/v2\/tags?post=3674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}